Health, Nutrition & weight loss coaching
Does weight loss feel more challenging or even impossible now that you are in midlife?
Are you lacking energy, have difficulty sleeping, and not feeling your best?
Does it feel impossible to lose weight now that you are over 50?
Are you tired of trying all the diets and none of them working?
Do you turn to food for comfort or distraction when you feel stressed?
I will work with you 1:1 in private coaching sessions. Together we will address your specific challenges and create a customized plan which works for you. I will help you overcome your specific weight loss challenges and get to your weight loss goal.
I am a REGISTERED NURSE, LIFE COACh, mom of 4, nana, and a woman in midlife.
I lost 20 lbs in my 50s, and I have more energy and feel better now than when I was in my 30s. I had the education, and the medical experience that helped me understand the science and the physiology about the body, but I didn’t realize I was missing one of the most important tools that helped me change my life.
This is NOT another diet, no counting calories, weighing food, or feeling deprived.
This IS a program that will empower you to make sustainable lifestyle changes and mindset shifts to help you reach your health and weight loss goals.
You will learn simple tools to:
Lose weight while enjoying life after 50
Increase energy
Discover what is keeping you stuck and why you haven’t reached your weight loss goal
Learn why it’s not your fault and how it’s possible for you to lose the weight
Reach your weight goal